Get the waist of your dreams with these fabulous foods, exercises and inspirations.
It doesn’t matter who you are or what you normally weigh. After a certain age, belly fat arrives and makes itself at home. Thanks to midlife hormonal changes, pounds that used to go to your hips and thighs now go to your abdomen. How much belly fat are we talking? It varies by individual, but this phenomenon affects virtually all women.
Squishy soft fat—the stuff you can grab—settles above the stomach, causing your tummy region to plump out in a silhouette that Pamela Peeke, MD, has dubbed the menopot. When an overload of fat also accumulates around your internal organs, these big bellies can up your risks for heart disease, diabetes and other problems.
To help you fight back, we’ve assembled exercise guides and a collection of recipes that utilize the latest research on what foods help slim your middle region. We’ve gathered tools to get you started and success stories to keep you going. We’ve got tips for controlling hunger and playlists packed with all the best motivational songs. Begin your battle against belly fat today. Visit WHITTLE YOUR MIDDLE.
