A leading expert on women ’s exercise offers a smart yet simple mental strategy for sticking with your workouts.
For many of us, the concepts of eating well and exercise go hand in hand. Yet we treat eating with much more flexibility than we treat exercising. If we are in a rush, the well-planned meal can fall to the wayside and we can grab a bite on the go. We don’t hesitate making this compromise. Yet, we don’t give ourselves the same flexibility with exercising.
We know that depending upon any given day and time, our eating plans have to change. In general, even with specific plans for our and our family’s meals, we know that our meal plans can go out of the window at any point, and we’ll just have to improvise and often eat to a lower standard.
