Squat & Toss
Stand with your feet wide apart, in a generous straddle, toes pointed out slightly. Hold the ball in both hands, arms extended at shoulder height in front of you (a). Squat down, pushing the ball between your legs as far back as you can, chin tucked and back rounded (b). Rise, lifting your gaze and flattening your back, pressing into your feet as you lift your arms and straighten your body past the starting position, throwing the ball overhead (c). Catch the ball and return to the starting position. Start with 10 repetitions, building to 20.
What it firms: Abs, back, butt, shoulders, and thighs. Stretches and strengthens the lower back, improves stability, and increases your reach.
Originally published in MORE magazine, February 2009.
