Do this: Consider peppermint as a digestive aid, says gastroenterologist Anil Minocha, MD, author of Natural Stomach Care. He recommends a peppermint oil capsule of 0.2 to 0.4 milliliters, three times daily. (The capsules are sold in health food stores.)
Or this: One popular yoga posture is so well known for helping bloating it's actually referred to as the wind-relieving pose. Here's how to do it: Lie on your back with your legs extended. Inhaling, draw the right knee toward the chest as you raise your head (as if to kiss the knee); exhale as you lower your head and leg. Repeat three times and switch sides. Then, do both legs together three times.
Cold Flashes or Clamminess
It's often the aftereffect of a hot flash, but some women skip the heat and get the chill only. Because cold flashes can also be a symptom of diabetes or other conditions common in midlife, talk to your doctor if you experience them frequently.
Do this: If a cold flash strikes as you're deciding what to wear, you may crave heavy cable knits. But if you indulge, you'll sweat once the clamminess subsides. As with hot flashes, the best approach is to dress in removable layers.
Or this: There's no good research on how drinking tea can ease perimenopausal symptoms. It's safe to say, though, that sipping a brew such as the Republic of Tea's Get a Grip herbal tea, with licorice root, chasteberry, and other botanicals, will certainly warm you up.
Updated July, 2009
Originally published in MORE magazine, October 2008.
