“To keep my morale up or get rid of negative energy that prevents me from functioning at my top level, I put on my boxing gloves and hit a punching bag (the best investment I've ever made!) listening to the three following songs,” says Valerie Orsoni, fitness and nutrition expert and the author of Le Personal Coach.
1. I Will Survive (Gloria Gaynor)
2. Survivor (Destiny's Child)
3. Aerodynamic (Daft Punk)
“When I punch with my left fist, I visualize that I am getting rid of those extra pounds that have been creeping up over the past few years, a nasty comment from a co-worker, my wrinkles, my husband, a lousy business partner, a friend who dissed me or a boyfriend who dumped me. With each hit, I release negative energy. When I punch with my right fist, I visualize what I want: a boyfriend better than my former one, a new job, a more honest and caring friend, a heavenly body, etc...
. Important: Play the music as loud as possible without hurting your ears to avoid parasitic thoughts—you must stay focused. And don’t be afraid to scream to get rid of more negative energy!”