Quickly Cure Cravings

A simple way to control an urge to splurge

by Norine Dworkin-McDaniel
chocolate pralines picture
Photograph: GMVozd

The next time you’re jonesing for a sweet treat, step away from the vending machine and keep going. People who took a brisk 15-minute walk before doing assigned work ate half as much chocolate as those who remained sedentary, according to a new study from the University of Exeter in the U.K.

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Originally published in the May 2012 issue

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