Quickly Cure Cravings

A simple way to control an urge to splurge

by Norine Dworkin-McDaniel
chocolate pralines picture
Photograph: GMVozd

The next time you’re jonesing for a sweet treat, step away from the vending machine and keep going. People who took a brisk 15-minute walk before doing assigned work ate half as much chocolate as those who remained sedentary, according to a new study from the University of Exeter in the U.K.

Next: Best New Belly-Slimming Snacks

Want the latest beauty, fashion and lifestyle tips? Click here to sign up for our fabulous weekly newsletter!

Originally published in the May 2012 issue

Share Your Thoughts!


Post new comment

Click to add a comment