Simple Morning Energizers

Want to start your day feeling refreshed—no coffee required? Here are demonstrations of some Eastern practices that will get you raring to go.

By Health Editors
woman meditation yoga breathing outdoors park picture
Photograph: Aleksej Vasic

Yogic breathing
Watch how to do Dirgha, the calming breath, here.
And Kapalabhati, the energizing breath, here.

A self-massage technique related to acupressure
Watch British clinical psychologist Rufus May demonstrate the method here.

Healing movements related to T’ai Chi
Learn how to do “Gathering Heavenly Chi,” a simple sequence to increase energy, here.

Next: 5-Minute Energy Fixes

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First Published October 18, 2011

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