Susan Swimmer: 47, New York City, fashion editor
Lives with: husband and two daughters, ages seven and 11
Height: 5 feet 4 inches
Starting weight: 132 pounds
End weight: 130 pounds
Overall result: "I didn't lose a ton of weight, but I felt healthier and slept better than I have in years"
As a longtime Francophile, I was intrigued by the idea of eating and exercising like a French woman for two weeks. Would I have more energy? Lose weight? Embrace scarves? Now, I’m pretty health conscious—my regular diet includes few processed foods and enough salad to feed a rabbit warren—but I will admit to a take-it-or-leave-it approach to breakfast, almost daily afternoon candy consumption, a surfeit of takeout meals and a penchant for late-night nibbling. Like many other Americans, I eat on the run, skip meals and overindulge in treats. Worst of all: My waist is thickening even though I spend at least an hour a day at the gym five days a week.
The French have a different approach. They believe food is to be savored, not shoved into one’s mouth while, say, posting a status update. That’s why, as part of my French plan, I’m supposed to cook a lot and use fresh, local ingredients, all with the goal of eating food that really tastes like food. Breakfast and lunch are to be large and leisurely, and my dinners are supposed to be tiny, with the home kitchen closing by 8 pm. I’ve been told to make my plates of food look pretty (note to self: garnish), use cloth napkins and silence the midmeal buzz of the BlackBerry. No snacking and no gym. Instead of swimming and lifting weights, I’ll walk to work as well as around the city. Here’s how my experiment turned out.
FRENCH IMMERSION 101
Facing a Monday start date, I use Sunday to stock up. I go to a nearby upscale grocery, where I cruise the aisles for fresh and French. No bags of frozen ravioli, no veggie puffs, no “buttery spread,” no low-carb bread. Instead, I drop a brick of European-style (meaning: super-high-fat) Plugrá butter into my cart, along with a free-range whole chicken. Brussels sprouts? Sure. Artichokes? Mais oui. And so on. My haul is colorful. My haul is minimally packaged. Before it’s served, my haul will need to be sorted, washed, peeled, chopped, sautéed, baked, boiled and grilled—a prospect I find daunting.
MY NOUVELLE CUISINE
Instead of exercising as usual on Monday morning, I take a deep breath and prepare a breakfast extravaganza: a cup of yogurt with fresh fruit added, followed by a plain omelet and a hunk of French bread slathered with that extra-fatty butter. Eating so much so early makes me mildly uneasy, as does wondering what I’ll do with the hour-and-a-half hole in my schedule that used to be spent working out at the gym. Should I sort the linen closet? Assemble photo albums? Learn Mandarin?
Before leaving for work, I pack a home-cooked lunch—and since I’m meant to eat it in a civilized fashion, I also tuck in a cloth napkin and a porcelain plate. All of this gets shoved into a large tote for my 40-block, 40-minute walk to the office (replacing my normal subway ride).
I work in an office of multitasking type A’s who combine midday meals with all manner of jobs, so the possibility of a leisurely lunch seems remote. On my new regimen, I wedge my pretty plate in among my papers and just eat. In the beginning, the sound of my own chewing, heard for what seems like the first time, is somewhat annoying. But the cloth napkin is a big improvement over the scratchy doll-size paper freebies the deli gives me.