Health

17 Strategies for Smarter Holiday Eating
Follow these dietitian-approved food rules to keep your weight fixed. Read

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Healthy Eating

The Trick to Eating Less
What if you were bored with your favorite junk food? The surprising secret to making your diet stick READ
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Perimenopause & Menopause

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When Your Period Goes Haywire
The hormonal imbalance leading up to menopause can cause some unsettling—and surprising—symptoms READ
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Wellness

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Questions to Ask Before You Swallow Antidepressants
Is this medicine approved by the FDA? What evidence is there that it works? And more... READ
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Wellness

How to Shape Up Your Body (When You're No Longer a Kid)
With four big events ahead of her, Joyce Maynard returned to the gym and gained a new perspective READ
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Wellness

6 Ways to Fend Off Forgetfulness As You Age
Exercise. More. Now. Then make five other easy lifestyle changes READ
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Humor

My Name Is Linda and I'm a Walkaholic
Taking the fitness tracker phenomenon in stride READ
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Attitudes

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Into the Woods: A Daughter Copes with Her Mother's Alzheimer’s
Her mother loved to take long walks—until her mind began to fail and she couldn’t find her way READ
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Wellness

Breast Lumps, Bumps and Pain: What's Normal and What's Not
Learning to distinguish your breasts' normal lumps is key to your long-term health. Here's how READ
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Healthy Eating

Holiday Cocktails Made Healthy
Enjoy these deliciously healthy holiday drinks guilt-free SEE SLIDESHOW
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Healthy Eating

Ultimate Anti-Aging Meal Plan
more magazine ultimate anti aging meal plan
Foods that keep you young and fight disease. Plus, the recipes you need SEE SLIDESHOW
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Wellness

12 Ways to Battle Your Addictions During the Holidays
Temptations run high during the holidays. Here are 12 ways to keep yours at bay. SEE SLIDESHOW
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Attitudes

Fooling Myself into Fitness
After a lifetime spent avoiding physical activity, a woman finds something to keep her active READ
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Fitness

3 New Ways to Get Fitter Faster
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To lose more pounds and inches, incorporate these new exercise rules into your workout routine READ
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Dating, Sex, & Love

Too Stressed for Sex?
Why stress hurts women's sex drives but has the opposite effect on men READ
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Wellness

The Anti-Aging Benefits of Meditation
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Studies suggest meditation can turn back your biological clock READ
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