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Fitness

Torch more calories by learning to pick up the pace when you walk READ›

Why calcium is important, plus easy ways to obtain it in your diet READ›

Get to know the ladies of Ole Skool Crew, an over-40 dance troupe READ›

Four women, ages 37 to 67, show off their healthy bodies SEE SLIDESHOW›

Leave a comment here for your chance to enter and win READ›

These five gentle yoga poses can help you get a good night’s sleep SEE SLIDESHOW›

New research reveals a simple, no-cost solution for neck pain READ›

Celebrate your strength with a one-of-a-kind necklace READ›

FEATURED STORIES Sort by:

Title	Author	Newest
Meet the MORE Half-Marathon Loyalists	by Nancy Stedman	May/13/2013
Calcium: How Much Do I Need Around Menopause?	by The North American Menopause Society	May/06/2013
A Women's Over-40 Dance Troupe Rocks the WNBA	by Gina McGalliard	May/02/2013
What a Healthy Body Looks Like	by Genevieve Monsma	Apr/10/2013
Win a Necklace from Erica Sara Designs	by MORE.com	Apr/08/2013
Yoga for Sleep Problems	by More.com Health Editors	Apr/03/2013
6 Moves That Stop Neck Pain Fast	by Danielle Kosecki	Mar/05/2013
Running the 2013 More/Fitness Women’s Half-Marathon?	by MORE Editors	Feb/20/2013
Supplement Safety: Black Cohosh & Menopausal Symptoms	by The North American Menopause Society	Jan/09/2013
4 New Boredom-Busting Workouts	by Natalie Gingerich Mackenzie	Dec/26/2012

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