Fitness
How Exercise Can Help Women Quit Smoking
“Exercise is a natural solution to a lot of women’s concerns about giving up smoking—dealing with withdrawal symptoms, coping with stress and avoiding weight... READ
MORE in workouts
- •Wellness
- •Fitness
- •Anti-Aging
- •Healthy Eating
- •Menopause
- •Health Concerns
I Made My Dreams Come True
The writer decided to create a “life list”—and guess what? She ran a half-marathon! READ
Customize Your Home Gym--for Under $200
Here’s all the exercise equipment an over-40 woman needs to shape up at home. READ
Zen and the Art of Surfing
Surfing is all about commitment, trust and the right timing. READ
Strategic Strengthening After Forty: Part II
How can you sustain strength training in your busy life? READ
How Confident Are You About Your Body?
1,000 MORE readers reveal their inner thoughts about their outer selves. READ
|
| Featured Stories |
|
|
| I Made My Dreams Come True | |
| Zen and the Art of Surfing | |
| Customize Your Home Gym--for Under $200 | By Virginia Sole-Smith |
| How Confident Are You About Your Body? | By Melinda Dodd |
| Strategic Strengthening After Forty: Part II | |
| Spinning on an Unstationary Bike | By Michele Bender |
| Cinderella Goes Surfing | |
| How Exercise Can Help Women Quit Smoking | |
| Flexing My Mom Muscles | |
| 28 Ways to Jump-Start Your Shape-Up Routine | By Bari Nan Cohen |
