Burn Fat Faster

Dr. Pam Peeke shows us how to turn up the combustion in a shorter workout at Miraval
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High Intensity Training with Dr. Peeke

Dr. Pam Peeke gets Team More going at 7 A.M. this morning

The 7 Minute Workout: Step 1

Relax before you start the 7-minute workout. Start with this Child’s Pose from yoga

The 7 Minute Workout: Step 2

When you only have 7 minutes, says Peeke, there’s no excuse for not exercising. The key to the 7 minute workout? Bent-knee push-ups.

Grunting and Groaning!

I haven’t done a push-up since the President’s Fitness Test in fifth grade—which I failed! Here’s I am trying it now. Pam says you can start with just one! Sounds like she’s giving me a cookie not a workout, right?

Trying to come up straight

Spaz-attack. This is why I stick to machines!

More Readers Push-Up

These readers know how to do a bent-knee push-up. Though we all decided that those with bigger chests were getting off easier since they didn’t have to go down as far on the mats!

Step 3 of the 7-Minute Workout

Lie on your back, raise your legs, and flutter your arms (stiffly) 100 times. This works your core.

Step 4: The Back Roll-Up

After the arm flutter, grab your thighs and just roll your back up and down.

Or Step 5: The Back Stretch

Or you can pull your legs up and extend them however you like—even over your head—for a full back stretch. NEXT: Exercises to Gravity-Proof Your Body

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