Plan developed by Mindy Solkin, owner and head coach of The Running Center in New York City.
Total weekly distance: 8 miles
Week 6 Training Calendar
Tuesday Run 3 miles (75% effort; about an 11:00/mile pace)
Thursday Run 2 miles (80% effort; about a 10:30/mile pace)
Saturday Run 3 miles (70% effort; about a 11:30/mile) pace
NEXT: WEEK 7
PREVIOUS: WEEK 5
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