Plan developed by Mindy Solkin, owner and head coach of The Running Center in New York City.

Total weekly distance:  8 miles

Week 6 Training Calendar

Monday OFF
Tuesday Run 3 miles (75% effort; about an 11:00/mile pace)
Wednesday OFF
Thursday Run 2 miles (80% effort; about a 10:30/mile pace) 
Friday OFF
Saturday Run 3 miles (70% effort; about a 11:30/mile) pace
Sunday OFF

NEXT: WEEK 7

PREVIOUS: WEEK 5

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