Plan developed by Mindy Solkin, owner and head coach of The Running Center in New York City.
You’re repeating last week’s workouts, this time with a little more confidence in your running part of the program. Remember to keep an eye on your intensity — you should finish the end of each running interval feeling strong.
Walk: 5 minutes (50% intensity, or about a 17:00/mile pace)
Run: 1 minute (60% intensity, or about a 12:30/mile pace)
Repeat 4 times.
Total time: 24 minutes
Total distance: About 1.5 miles (about 1/3 mile running)
THIS WEEK'S SCHEDULE:
Tuesday Walk/Run 24 minutes
Saturday Walk/Run 24 minutes
Total weekly distance: About 2.8 miles
NEXT: WEEK 3
PREVIOUS: WEEK 1
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