Half-Marathon Walk/Run: Week 2

This week’s plan is similar to last week’s. The good news? It should be getting easier!

By Alyssa Shaffer
jogger image

Plan developed by Mindy Solkin, owner and head coach of The Running Center in New York City.

You’re repeating last week’s workouts, this time with a little more confidence in your running part of the program. Remember to keep an eye on your intensity — you should finish the end of each running interval feeling strong.

Your Workout

Walk: 5 minutes (50% intensity, or about a 17:00/mile pace)

Run: 1 minute (60% intensity, or about a 12:30/mile pace)

Repeat 4 times.

Total time: 24 minutes

Total distance: About 1.5 miles (about 1/3 mile running)

THIS WEEK'S SCHEDULE:

Monday Off
Tuesday Walk/Run 24 minutes
Wednesday Off
Thursday Off
Friday Off
Saturday Walk/Run 24 minutes
Sunday Off

Total weekly distance: About 2.8 miles

NEXT: WEEK 3

PREVIOUS: WEEK 1

Want the latest beauty, fashion and lifestyle tips? Click here to sign up for our fabulous weekly newsletter!

Share Your Thoughts!

Comments

Post new comment

Click to add a comment