Works triceps, biceps, deltoids.
Stand, holding the ends of elastic band in each hand. Raise both arms in front of chest to shoulder height; do not arch your back. Extend left arm out to left side. Bend right arm in a 90-degree angle, keeping right hand in front of chest.
Works deltoids, pectorals.
Holding ends, position the band behind your back, just below shoulder blades. Bend arms to 90 degrees and raise elbows out to sides at shoulder level. Do not round shoulders.
Works biceps, triceps, deltoids, rhomboids.
Stand on middle of band with both feet, grasping each end. Lean forward from your waist, keeping your back flat, and bend knees slightly. Bend your elbows to 90 degrees.
Works rotator cuffs, biceps, triceps.
Stand with feet shoulder-width apart. Loop band under right foot and grasp a band end with each hand at navel height. Bend elbows to bring hands up. Place the left fist on top of the right first. Bend left knee slightly.
Straighten both arms, extending forward and across your torso. Keep hands aligned with left knee. Return to start. Do 10 reps. Switch sides and repeat.
*NEXT: Check out 5 Simple Moves to Mold a Waist, click here.