On consistency “I do anaerobic strength training—kettlebell swings, squats, the plank position—three days a week with trainer Ed Cashin at Exceed Physical Culture, a gym he co-owns in Manhattan. I’ve worked out with Ed for 20 years and some years saw him more than others. But I never stopped altogether, which has made all the difference.”
On staying strong “Working out with Ed helps me maintain muscle mass as I age, which I believe keeps my metabolism efficient.”
On self-love “When I was younger, I wasn’t grateful for what I had, but today I am. Meditation and kundalini yoga helped me view my body in a new way.”
On eating well “I am mostly a vegetarian; I do eat some fish and chicken. I went vegan a few years back at my daughter’s suggestion, but I gained weight. When I asked my daughter how she was avoiding that, she said, ‘Oh, Mom, I gave up veganism months ago.’ So that was the end of that.”
Next: What Gorgeous Skin Looks Like at Every Age
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