Kickback with Resistance
Muscles worked: Glutes (butt), hamstrings, abs
Start (bottom shot): Hold on to the ends of the band as you get on all fours with hands directly under your shoulders. Wrap the center of the band around the bottom of the right foot.
Top: Using your glutes, push the right leg back straight, making sure there is tension on the band. Keep your back flat. Return to start position. Complete three reps of 10 to 15 with each leg, alternating sides.
You’ll need: A five- or six-foot resistance band