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Fitness

Torch more calories by learning to pick up the pace when you walk READ›

Eight women have run or walked each of MORE’s 10 races. Three of them explain why READ›

Why calcium is important, plus easy ways to obtain it in your diet READ›

Get to know the ladies of Ole Skool Crew, an over-40 dance troupe READ›

Four women, ages 37 to 67, show off their healthy bodies SEE SLIDESHOW›

Leave a comment here for your chance to enter and win READ›

These five gentle yoga poses can help you get a good night’s sleep SEE SLIDESHOW›

New research reveals a simple, no-cost solution for neck pain READ›

FEATURED STORIES Sort by:

Title	Author	Newest
Keeping the Weight Off	By Kristyn Kusek Lewis	Dec/31/1969
Half-Marathon Walk/Run: Week 4	By Alyssa Shaffer	Dec/31/1969
The One Exercise Motivation That Really Works	By Virginia Sole-Smith	Apr/06/2009
The 2006 MORE Marathon	By Emily Frye	Apr/06/2009
28 Ways to Jump-Start Your Shape-Up Routine	By Bari Nan Cohen	Apr/06/2009
Building a Better Body After 40 (Really!)	By Holly St. Lifer	Apr/06/2009
Marathon Training: Week 1	By Alyssa Shaffer	Apr/06/2009
Training Tip: The Three Best Stretches for Runners	By Alyssa Shaffer	Apr/06/2009
Half-Marathon Training: Week 1	By Alyssa Shaffer	Apr/06/2009
Lose Your Thirty-Something Weight Gain	By Alyssa Shaffer	Apr/06/2009

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