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Fitness

Torch more calories by learning to pick up the pace when you walk READ›

Why calcium is important, plus easy ways to obtain it in your diet READ›

Get to know the ladies of Ole Skool Crew, an over-40 dance troupe READ›

Four women, ages 37 to 67, show off their healthy bodies SEE SLIDESHOW›

Leave a comment here for your chance to enter and win READ›

These five gentle yoga poses can help you get a good night’s sleep SEE SLIDESHOW›

New research reveals a simple, no-cost solution for neck pain READ›

Celebrate your strength with a one-of-a-kind necklace READ›

FEATURED STORIES Sort by:

Title	Author	Newest
The 15-Minute Anti-Aging Workout	by Karen Asp	Dec/10/2012
Get Positive About Body Image	by The North American Menopause Society	Nov/20/2012
Can Belly Fat Be Avoided?	by Matthew Solan	Nov/07/2012
A Nonagenarian Looks Back—and Forward—at Life	by the MORE.com Editors	Nov/06/2012
Politicians' Workouts We'd Love to See	by MORE.com editors	Nov/05/2012
What Your Gym Can Do for You Now	by Matthew Solan	Oct/12/2012
Health Benefits of Massage	by Judy Jones	Sep/28/2012
Study: You Can Be Fit Even If You’re Fat	by Lesley Kennedy	Sep/05/2012
Working Out at 40 Could Mean Better Health at 80	by Lesley Kennedy	Aug/27/2012
I Never Thought I Could Do It!	by Abbi Lambert	Aug/26/2012

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