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Fitness

Torch more calories by learning to pick up the pace when you walk READ›

Why calcium is important, plus easy ways to obtain it in your diet READ›

Get to know the ladies of Ole Skool Crew, an over-40 dance troupe READ›

Four women, ages 37- 67, show off their healthy bodies SEE SLIDESHOW›

Leave a comment here for your chance to enter and win READ›

These five gentle yoga poses can help you get a good night’s sleep SEE SLIDESHOW›

New research reveals a simple, no-cost solution for neck pain READ›

Celebrate your strength with a one-of-a-kind necklace READ›

FEATURED STORIES Sort by:

Title	Author	Newest
I Lost Weight and Stopped Needing Blood Pressure Medication	By Yvonne Coelet	Aug/06/2009
Yeay! I've still got it.	By Yana Shkolnik	Jun/23/2009
I'm Back to Exercising!	By Yana Shkolnik	Jun/16/2009
2009 Race Day Highlights	From the MORE Community Editors	May/11/2009
Marathon Training: Week 16	By Alyssa Shaffer	May/04/2009
12 Ways Aerobic Exercise Slows Down Aging	by Shari Miller Sims	Apr/05/2010
The Kettlebell Swing	by Karen Asp	Apr/26/2010
3 Easy Exercises for Fitter Feet	by Sarah Bowen Shea	Oct/28/2010
Let's Get Physical	by Rebecca MacCurtain	Oct/26/2010
Are You Working Out Hard Enough?	by Martica Heaner, PhD	Jan/27/2010

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