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Fitness

Torch more calories by learning to pick up the pace when you walk READ›

Why calcium is important, plus easy ways to obtain it in your diet READ›

Get to know the ladies of Ole Skool Crew, an over-40 dance troupe READ›

Four women, ages 37 to 67, show off their healthy bodies SEE SLIDESHOW›

Leave a comment here for your chance to enter and win READ›

These five gentle yoga poses can help you get a good night’s sleep SEE SLIDESHOW›

New research reveals a simple, no-cost solution for neck pain READ›

Celebrate your strength with a one-of-a-kind necklace READ›

FEATURED STORIES Sort by:

Title	Author	Newest
"I Danced My Way to Self-Acceptance"	By Jan Jarboe Russell	Apr/06/2009
"My Unexpected Bout With Gout"	by Norine Dworkin-McDaniel	Nov/08/2011
'Yoga Undressed' Creator Says Naked Yoga Is Not About...	by Lesley Kennedy	Mar/15/2012
10 Best Ways to Lose Weight for Life	By More.com Health Editors	Jul/12/2011
10 Questions For Women Who Want to Lose Weight	By Michelle Segar, PhD, MPH	Dec/23/2009
10 Summer Workout Mistakes That Stall Results	By Danielle Kosecki	Jul/01/2010
10-Minute Toners: Core Routine	By Andrea Metcalf	Apr/06/2009
10-Minute Toners: Lower-Body Routine	By Andrea Metcalf	Apr/06/2009
10-Minute Toners: Upper-Body Routine	By Andrea Metcalf	Apr/06/2009
11 Fun, Flirty Couples' Workouts	by Denise Ngo	Apr/20/2010

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