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Fitness

Torch more calories by learning to pick up the pace when you walk READ›

Why calcium is important, plus easy ways to obtain it in your diet READ›

Get to know the ladies of Ole Skool Crew, an over-40 dance troupe READ›

Four women, ages 37- 67, show off their healthy bodies SEE SLIDESHOW›

Leave a comment here for your chance to enter and win READ›

These five gentle yoga poses can help you get a good night’s sleep SEE SLIDESHOW›

New research reveals a simple, no-cost solution for neck pain READ›

Celebrate your strength with a one-of-a-kind necklace READ›

FEATURED STORIES Sort by:

Title	Author	Newest
Wow! She Walked Off All That Weight?	By andrea metcalf	Aug/10/2009
Would You Rather Be a Millionaire or Have a Hot Body Forever?	By Lesley Kennedy	May/27/2011
Working Out at 40 Could Mean Better Health at 80	by Lesley Kennedy	Aug/27/2012
Women Who Don't Work Out Aren't Lazy	By Michelle Segar, PhD, MPH	Jun/16/2009
Woman, 73, Climbs to Everest Record	by Lesley Kennedy	May/28/2012
WNBA Earns "A" for Diversity	By Lesley Kennedy	Aug/11/2011
Winners' Circle: 2005 MORE Marathon	by More.com Staff	Apr/06/2009
Win a Necklace from Erica Sara Designs	by MORE.com	Apr/08/2013
Why You Need to Get Off Your Butt	by Shari Miller Sims	Apr/01/2010
Why Regular Exercise Keeps You Younger	By Karen Schwartz	Apr/06/2009

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