test

Fitness

Torch more calories by learning to pick up the pace when you walk READ›

Why calcium is important, plus easy ways to obtain it in your diet READ›

Get to know the ladies of Ole Skool Crew, an over-40 dance troupe READ›

Four women, ages 37- 67, show off their healthy bodies SEE SLIDESHOW›

Leave a comment here for your chance to enter and win READ›

These five gentle yoga poses can help you get a good night’s sleep SEE SLIDESHOW›

New research reveals a simple, no-cost solution for neck pain READ›

Celebrate your strength with a one-of-a-kind necklace READ›

FEATURED STORIES Sort by:

Title	Author	Newest
Extra-Strength Exercise	by Karen Asp	Apr/26/2010
One More Benefit to Yoga	by Elizabeth Devita-Raeburn	Apr/01/2010
6 Strength-Building Moves to Do Now	by Shari Miller Sims	Apr/01/2010
Why You Need to Get Off Your Butt	by Shari Miller Sims	Apr/01/2010
Exercise Symptoms That Say Stop!	by Ginny Graves	Aug/31/2010
Exercise Aches You Should Never Ignore	by Ginny Graves	Aug/31/2010
Does "Barefoot" Running Save Your Soles?	by Sarah Bowen Shea	Oct/28/2010
My (Reluctant) Fitness Makeover	by Judith Newman	Dec/29/2010
The Reluctant Exerciser's Workout Rx	By More health editors	Dec/29/2010
The Younger-You Workout	By Victoria Phillips	Jun/28/2010

Smart Savings