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Fitness

Torch more calories by learning to pick up the pace when you walk READ›

Why calcium is important, plus easy ways to obtain it in your diet READ›

Get to know the ladies of Ole Skool Crew, an over-40 dance troupe READ›

Four women, ages 37- 67, show off their healthy bodies SEE SLIDESHOW›

Leave a comment here for your chance to enter and win READ›

These five gentle yoga poses can help you get a good night’s sleep SEE SLIDESHOW›

New research reveals a simple, no-cost solution for neck pain READ›

Celebrate your strength with a one-of-a-kind necklace READ›

FEATURED STORIES Sort by:

Title	Author	Newest
When Will Olympic Judging of Women’s Bodies End?	by Lesley Kennedy	Aug/13/2012
Kerri Walsh Jennings on Kids, Aging and Her Last Olympic Win...	by Ilyssa Panitz	Aug/10/2012
Gabby Douglas’s Mom Says She Is a Fighter	by Ilyssa Panitz	Aug/09/2012
Beezie Madden on Staying Fit and Not Slowing Down	by Ilyssa Panitz	Aug/07/2012
Second Acts: Spinning a Business Out of Nothing	by Michelle Stacey	Aug/07/2012
Synchronized Swimming: An Olympic Sport Fiftysomethings Should...	by Mike Hammer	Jul/27/2012
Games Changers: Olympic Stars of Yesterday	by Mike Hammer	Jul/27/2012
Are Men More Active Than Women?	by Lesley Kennedy	Jul/22/2012
5 Ways to Sneak Exercise Into Your Daily Routine	by Elizabeth Hanes	Jul/20/2012
Summer Sanders: Let the Summer 2012 Olympics Begin!	by Ilyssa Panitz	Jul/16/2012

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