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Fitness

Torch more calories by learning to pick up the pace when you walk READ›

Why calcium is important, plus easy ways to obtain it in your diet READ›

Get to know the ladies of Ole Skool Crew, an over-40 dance troupe READ›

Four women, ages 37- 67, show off their healthy bodies SEE SLIDESHOW›

Leave a comment here for your chance to enter and win READ›

These five gentle yoga poses can help you get a good night’s sleep SEE SLIDESHOW›

New research reveals a simple, no-cost solution for neck pain READ›

Celebrate your strength with a one-of-a-kind necklace READ›

FEATURED STORIES Sort by:

Title	Author	Newest
A Better Body at 45 Than at 20	by Shelley Levitt	Jul/09/2012
A Better Body at 49 Than at 20	by Shelley Levitt	Jul/09/2012
A Better Body at 66 Than at 20	by Shelley Levitt	Jul/09/2012
A Better Body at 36 Than at 20	by Shelley Levitt	Jul/09/2012
A Better Body at 33 Than at 20	by Shelley Levitt	Jul/09/2012
Why It's Never Too Late to Start Running	by Mark Harris	Jun/29/2012
Latest Yoga Buzz? Shirt That Shocks You into Proper Movement	by Lesley Kennedy	Jun/07/2012
Walking-Off-Weight: Technique-Tweaking Tips	by Michele Stanten	Jun/07/2012
Father's Day Gift Guide 2012	by Ilyssa Panitz	Jun/04/2012
Dawn Trudeau Is a Game Changer	by Julie Halpert	May/31/2012

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