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Fitness

Torch more calories by learning to pick up the pace when you walk READ›

Why calcium is important, plus easy ways to obtain it in your diet READ›

Get to know the ladies of Ole Skool Crew, an over-40 dance troupe READ›

Four women, ages 37- 67, show off their healthy bodies SEE SLIDESHOW›

Leave a comment here for your chance to enter and win READ›

These five gentle yoga poses can help you get a good night’s sleep SEE SLIDESHOW›

New research reveals a simple, no-cost solution for neck pain READ›

Celebrate your strength with a one-of-a-kind necklace READ›

FEATURED STORIES Sort by:

Title	Author	Newest
28 Ways to Rev Up Your Shape-Up Routine	by Bari Nan Cohen	Mar/19/2010
3 Easy Exercises for Fitter Feet	by Sarah Bowen Shea	Oct/28/2010
3 Ways to Weatherproof Your Workout Attitude	By Michelle Segar, PhD, MPH	Sep/23/2009
30-Minute Overall Body Workout	More Editors	Sep/03/2009
31 Classic Fitness Mistakes Smart Women Make	By More.com Health Editors	Apr/12/2012
4 New, Boredom-Busting Workouts	by Natalie Gingerich Mackenzie	Dec/26/2012
4 Women Shape Up	By Elena Rover	Apr/06/2009
4-Week Fast Walking Plan	by Michele Stanten	May/09/2012
4-Week Fast Walking Plan: Brisk Walk	by Michele Stanten	May/10/2012
4-Week Fast Walking Plan: Endurance Walk	by Michele Stanten	May/10/2012

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