The Anti-Cancer Barbecue

Healthy grilling recipes that help cut your disease risk.

Mexican Burger (Photo: Lisa Hubbard)

Mind the grill temperature. Charcoal grills don’t come with low, medium, and high settings, but you can gauge the heat with this test. If you hold your hand about 5 inches above the grill, the heat is high if you have to pull away after two to four seconds; medium if you have to pull away after five to seven seconds; and low if you don’t have to pull away before eight to 10 seconds.

Originally published in MORE magazine, July/August 2008.

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