Eat healthier for the week and lose 5 pounds

Eat healthier in less time. Follow these simple meal suggestions and find 30 minutes to exercise – results may be five pounds or more.

Healthy LIfestyle Andrea Metcalf

Dinner –
Grilled Chicken breast
1 cup romaine salad with dressing
1/2 cup broccoli

Day 5 – Snack – 1 banana
Breakfast – 3 eggs scrambled, 8 cherry tomatoes use rest of asparagus chopped

Snack – Small yogurt

Lunch – Salad mixed greens, one cup 1/4 chopped red pepper, 4 oz chicken breast dressing Lite Zesty Italian.

Dinner – Polenta Chili ( I promise you are done with the chili now!) Side salad if needed 1-2 cups of romaine with side dressing

Day 6 –
Breakfast – Yogurt one cup, 1/2 pint blueberries, 3.5 walnuts
1 Elations drink

Snack – Small yogurt

Lunch – Salad 1 cup with 1/3 red pepper, 1/2 chicken breast, and dressing.

Dinner – Grill the filet to your liking
Finish vegetables – should have enough broccoli and beans left or a small amount of each.

It’s not that hard and no meal takes more than 15 minutes to make.  Get started today and enjoy eating healthier.
You can reach me by email with any questions: am@andreametcalf.com

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