"There are numerous benefits to drinking green tea," says Katherine Tallmadge, RD, a spokesperson for the American Dietetic Association. If you’re in the market for stress relief, green tea offers up a soothing compound called theanine.
Chicken provides Vitamin B6, which helps the brain manufacture mood-boosting serotonins. According to Tallmadge, we should eat foods that increase serotonin in the brain to improve mental function and memory and decrease anxiety.
Thick pasta takes longer to break down than the thinner sort, which prevents your blood sugar from rising quickly. Pasta, in general, contains some fiber, which helps retain your hormonal balance while clearing up your digestive track.