Sneaky Saboteur: Burrito
"While salsa, beans, and rice may make a burrito appear harmless, the cheese, sour cream, and tortilla add hundreds of unwanted calories," says Krieger. The standard chicken burrito is comparable in calories, saturated fat, and sodium to three 6-inch Subway BLT Classic Subs.
Guilt-free grub: Ordering the burrito sans cheese and sour cream cuts the saturated fat to 5 grams, but you still end up with more than a day’s worth of blood pressure-boosting sodium. Instead, opt for a grilled chicken dish with brown rice, lettuce, and salsa on the side.