Got cold flashes or clamminess?
Do this: If a cold flash strikes as you’re deciding what to wear, you may crave heavy cable knits. But if you indulge, you’ll sweat once the clamminess subsides. As with hot flashes, the best approach is to dress in removable layers.
Or this: There’s no good research on how drinking tea can ease perimenopausal symptoms. It’s safe to say, though, that sipping a brew such as the Republic of Tea’s Get a Grip herbal tea, with licorice root, chasteberry, and other botanicals, will certainly warm you up.