The Empowered Perimenopause Guide

The only thing worse than going through perimenopause is going through it without a clue. But we can help: The expert advice in this guide fills you in on what to expect, when to see a doctor, and even how to prevent that pesky menopot.

By Alice Lesch Kelly
naked woman menopause picture
Photograph: Photo by: iStockphoto

Perimenopause: The What, When, How, and Why
Answers to your most pressing questions about perimenopause.
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Chill Out: Taming Hot Flashes
We know the biology behind hot flashes, but researchers are still figuring out the how and why of what switches them on.
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Perimenopause and Sleep
Night sweats, insomnia, and palpitations conspire to sabotage your sleep. Here’s how to quit tossing and turning. READ >

The Many Moods of Perimenopause
Grouchy, Bitchy, Dopey — all the dwarfs can strike during this time. Knowing what to expect can help you cope.
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Got That? Do This: Minimizing Perimenopause Symptoms
Perimenopause symptoms may not be life-threatening, but they sure can mess with your sanity. Minimize the craziness with these simple strategies.
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The Reward for Perimenopause? Menopause!
Menopause may sound like a booby prize, but it can be the best time of your life.
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Originally published in MORE magazine, October 2008.

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