The Empowered Perimenopause Guide

The only thing worse than going through perimenopause is going through it without a clue. But we can help: The expert advice in this guide fills you in on what to expect, when to see a doctor, and even how to prevent that pesky menopot.

By Alice Lesch Kelly
naked woman menopause picture
Photograph: Photo by: iStockphoto

Perimenopause: The What, When, How, and Why
Answers to your most pressing questions about perimenopause.

Chill Out: Taming Hot Flashes
We know the biology behind hot flashes, but researchers are still figuring out the how and why of what switches them on.

Perimenopause and Sleep
Night sweats, insomnia, and palpitations conspire to sabotage your sleep. Here’s how to quit tossing and turning. READ >

The Many Moods of Perimenopause
Grouchy, Bitchy, Dopey — all the dwarfs can strike during this time. Knowing what to expect can help you cope.

Got That? Do This: Minimizing Perimenopause Symptoms
Perimenopause symptoms may not be life-threatening, but they sure can mess with your sanity. Minimize the craziness with these simple strategies.

The Reward for Perimenopause? Menopause!
Menopause may sound like a booby prize, but it can be the best time of your life.

Originally published in MORE magazine, October 2008.

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