71 Ways to Bust Your Rut Now

Hurl yourself out of your comfort zone and into a brave new world where style, substance and unmitigated badassery abound. The rut busting starts here

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Sources:

1. Professional Coach Pratish Mistry.

 

2. Michael Breus, The Sleep Doctor, and Mark Hyman, author of The Blood Sugar Solution and chair of the Institute for Functional Medicine.

 

3. Yuvaraj Sowma, a Vastu Shastra consultant.

Source: Erin McHugh, author of One Good Deed.

Source: Sonja Lyubomirsky, author of The Myths of Happiness.

Source: Judith Wendell, founder of the Feng Shui Consultancy Sacred Currents.

Sources:

8. Sonja Lyubomirsky, author of The Myth of Happiness.

 

10. Judith Wendell, founder of the Feng Shui Consultancy Sacred Currents.

Source: Karen Amster-Young, co-author of The 52 Weeks.

Source: James Martin, Jesuit priest and author of The Jesuit Guide to (Almost) Everything.

Source: Erin McHugh, author of One Good Deed.

Source: Sonja Lyubomirsky, author of The Myths of Happiness.

Source: Sonja Lyubomirsky, author of The Myths of Happiness.

Source: Art therapist Lucia Capacchione, author of The Power of Your Other Hand.

Source: Art therapist Lucia Capacchione, author of The Power of Your Other Hand.

Source: Priscilla Warner, author of Learning to Breathe.

Source: Auditory neuroscientist Seth S. Horowitz, author of The Universal Sense.

Source: Health and fitness coach Chris Freytag.

Source: Health and fitness coach Chris Freytag.

Source: Health and fitness coach Chris Freytag.

Source: Health and fitness coach Chris Freytag.

Source: Marlene Caroselli, author of Leadership Skills for Managers.

Source: Marlene Caroselli, author of Leadership Skills for Managers.

Source: Candace Kumai, author of Cook Yourself Sexy.

Originally published in the June 2013 issue

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Comments

Lauren Herpich08.01.2013

Another idea that helps me stay positive and motivated to take on the world is to listen to a song that pumps me up while also going through the photos on my iPhone. You'll find that you see your life as being just as awesome as it really is.

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