What’s in this for me, you ask? Well, if you have young kids and/or a full-time job, maybe nothing. There is no way you are turning down the lights at 8 p.m. And if you already sleep like a log all through the night, why bother? But if you’re a fitful sleeper like me and have some flexibility in your life, biphasic slumber is definitely worth a shot. Who knows, maybe that nice lady from internal audit will come back someday.
Want MORE great stories like this one? Sign up for our weekly newsletter.