Healthy Snacks for Travelers (And Others On the Go)

An encylopedic guide to healthy food that won’t squish in your carry-on luggage or briefcase

by CamillaVivian • More.com Member { View Profile }
My favorite non-perishable snack: dried fruit, nuts and seeds.
Photograph: Camilla Vivian

As someone who has found forgotten squished bananas and pulverized muffins in her carry-on luggage and purse at the end of a trip, I (now) know that it is essential to combine good intentions with practicality when it comes to packing healthy food.

Take it from me: non-perishable options are the way to go. They’ll satisfy and power you along, for all of the following, and more:

*Traveling
*Bag-lunching (for yourself or others)
*Sitting someplace for long periods of time, anywhere, without access to food (jury duty, hospitals, you name it)
*Trying to lose weight and/or eat more healthfully at work or play
*Getting some high energy eats for a hike/bike ride/picnic
*Re-fueling pre- or post-workout
*Healthy snacking in general
*Feeding/fueling hungry children (and/or husbands)

I also found non-perishables especially useful when I was living solo since my eating plans changed so often.
I made this list for myself, as I need constrant reminders of my good intentions, but I am happy to share it with MORE readers. This is certainly not an exhaustive list, but I do hope it provides a starting point. I have lots of options for all types of eaters (i.e., vegan, raw food, omnivores, carnivores, celiac, nut-allergic, etc.) If you have other suggestions or favorites, please add a comment!

DRIED FRUIT
It’s time to branch out beyond raisins. Take a look at the list below—options abound! I got particularly addicted to dried fruit when I was single because it keeps so well (it’s hard to keep up with fresh produce in a household of one).

You can really save A LOT by buying dried fruit from the bulk food section or at superstores (e.g., Costco, Sam’s). Trader Joes and Wegmans (regional options) are great, too, as is (and I know this will sound bizarre) Wal-Greens. I found this out by accident when I was looking for something else. They have their own brand of tart dried cherries and dried blueberries which are very good and much less than the supermarket (which sometimes does not have either).

Raisins
Sultanas (golden raisins)
Dried Cranberries
Dried Apricots
Dried Peaches
Dried Pears
Dried Blueberries
Dried Cherries
Prunes
Dates
Dried Pineapple (get the unsweetened kind; it is already really sweet)
Dried Apples
Dried Mangoes (Unbelievably good; they sell big bags of them Costco.)
Dried Papaya (chunks or spears)
Dried Fruit Bits
Dried Tropical Fruit Bits

NUTS
Peanuts (I like the old-fashioned kind in the shells)
Cashews
Pistachios (I like the shelled ones—they slow down my chomping)
Pecans
Walnuts
Almonds
Brazil Nuts
Macadamia Nuts
Soy Nuts (really good, and a lot less expensive than other nuts)

NUT, SEED & SOY BUTTERS
My sister is allergic to peanuts, so I’m thrilled that there are some (very tasty!) non-peanut options available.

Peanut Butter
Cashew Butter
Almond Butter
Hemp Seed Butter
Soy Nut Butter (e.g., Eatgood Organic Soybutter and I.M. Healthy Soy Nut Butter; it’s really good. Both are available from amazon.com)

SEEDS
Cheaper than nuts, but still high in flavor and protein, seeds are great snacking plain or mixed into your own trail mixes.

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