Surprising Stress Relievers

Stressed out? Try these simple stress-relief tactics

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Pet a Dog

If you see a dog wearing a “pet me” vest at Los Angeles International Airport, do yourself a favor and give the pooch a belly scratch. The dogs are part of the organization Pets Unstressing Passengers (PUPs), which uses dogs to take some of the tension out of travel. Similar programs have been launched at airports in Miami and San Jose.

 

Read more about PUPs here

 

Photo courtesy of atiger/Shutterstock.com

Shutterstock.com

Treat Your Allergies

Research shows that patients with seasonal allergies report higher levels of stress and depression when symptoms are bad. So if you want to feel more relaxed, you might start by treating your itchy eyes.

 

Read more about the research here

 

Photo courtesy of Olena Zaskochenko/Shutterstock.com

Shutterstock.com

Give In to Salt Cravings

According to a study published in The Journal of Neuroscience, high sodium levels in the blood help reduce the body’s response to stress. The study was conducted on rats but the findings may apply to humans as well.

 

Read more about the study here

 

Photo courtesy of cdrin/Shutterstock.com

Shutterstock.com

Pucker Up

Smooching releases chemicals that make you calm, scientists have found. In an experiment, pairs who kissed for 15 minutes experienced lower levels of cortisol, a chemical associated with stress.

 

Read more about the finding here

 

Photo courtesy of Sweet November studio/Shutterstock.com

Shutterstock.com

Do a Download

Now even stress can be managed by your smartphone. Download free apps like Stress Tracker and GPS for the Soul to help you keep track of your stress and find relief.

 

Next: 10 Ways to Deal with Stress Related to Menopause

 

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