Video: The Energizing Breath Technique

MORE.com • editors

In the April issue of More, "The Breathing Cure" article addressed five easy inhale-exhale partterns that can fight stress and restore your sense of well-being. Watch this video to learn about one of these methods, Bellows Breath, also known as Bhastrika Pranayama.

Next: The Sleep-Inducing Breath Technique

Want more of MORE? Sign up for our weekly newsletter!

Try MORE on your iPad—for free.

Share Your Thoughts!

Comments

Post new comment

Click to add a comment