Your Inner Warrior and Your Inner Worrier Find Inner Peace

A new way to conquer stress and anxiety.

This is your brain on mindfulness.

More and more, the practice of mindfulness is gaining mainstream credibility as helpful for numerous concerns including managing illness, pain, anxiety, depression, and spiritual malaise as well as expanding awareness and creativity. Sophisticated brain imaging and other research continue to confirm, in tangible ways on a physical level, the effectiveness of meditation. Of course, humans have successfully meditated for health and enlightenment for thousands of years without empirically based studies! What is mindfulness? Mindfulness, as defined by in his book "Wherever You Go There You Are" is "paying attention in a particular way: on purpose, in the present moment, and non-judgmentally" to things as they are.

What is mindfulness? Mindfulness, as defined by Jon Kabat-Zinn in his book, Wherever You Go, There You Are, is “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally” to things as they are. More and more, the practice of mindfulness has gained acceptance among the mainstream as a credible way to manage numerous concerns, including illness, pain, anxiety, depression and spiritual malaise. It’s also a technique that expands awareness and creativity. Sophisticated brain imaging and other research continue to confirm, in tangible ways on a physical level, the effectiveness of meditation. Of course, humans have successfully meditated for health and enlightenment for thousands of years without empirically based studies!

I have always had a keen interest in developing overall consciousness, including kinesthetic, energetic, rhythmic and dynamic awareness. How do you do that?! Dancing, improvisation, drumming and yoga to name a few fun ways. This led me to discover Voice Dialogue, a system for personal growth developed by the Drs. Hal and Sidra Stone based on building an aware ego process.

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