No one can guarantee you'll be taking Zumba lessons at 80, but if you invest in your health today, you can significantly boost your chances of remaining vigorous. Here's how to exercise smarter, cultivate brain health and eat more strategically--so you'll stay physically strong, mentally capable and tough enough to fend off disease. Think of this as MORE's 401(k) plan for your body: Make your efforts now and enjoy the payoff later.
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