How Healthy Am I?
Take Our Health Quiz Now! Understand how your lifestyle impacts overall risk for diabetes and heart disease as well how your body mass index measures up! Plus get healthy living tips and delicious recipes without all the sugar.
Support healthy living with 6 things you can control.
1. Know your true numbers.
a. BMI measures average body fat based on height and weight but always consult your physician regarding your health. Blood sugar and cholesterol levels require blood tests order by your physician.
2. Trim off excess weight and be more active.
3. Portion control at meals and snacks.
4. Add fiber to meals.
5. Get an annual physical and talk to your doctor about your overall health.
6. Reduce intake of added sugar.