Your dentist scolds you annually about your poor flossing habits... but do you really need to floss every day? We're setting the record straight on how bad it really is to forgo flossing every night.
Yoga aficionados know that the difference between a strong, balanced session and one spent slipping out of poses or dealing with sore knees, can lie solely in the quality of their mat. Whatever the concern, from extra-sticky surfaces to eco-friendly materials, here are the best yoga mats to meet your needs.
You totes have to see these gym bag picks.
If you're trying to sculpt leaner legs, these Pilates exercises can help streamline and shape your thighs. To get on your way to leaner legs, follow the instructions below and watch the accompanying video for a visual demonstration and trainer tips.
Whether you're going to the gym, school, or work, stay hydrated with one of these motivational and funny water bottles.
It's time to start incorporating this ancient golden spice into your diet.
Keep calm and sweat on.