Menu Join now Search

Brooke Burke Charvet's Fit in 10 Minutes Workout

Brooke Burke Charvet is in awesome shape and even has her own line of fitness DVDs : Tone & Tighten and Strengthen & Condition. Ladies' Home Journal asked Brooke and her trainer, Gregory Joujon-Roche, to set us up with their favorite moves for firming up legs, butt, abs, and arms -- no equipment needed. 

Step 1: Rear Lunge to Kick

1 / 10

Andrew Southam

Works legs, butt, and core

With feet at hip width and hands clasped, lunge back with right leg so left thigh is parallel to floor and knee is aligned directly over ankle.

Step 2: Rear Lunge to Kick

2 / 10

Andrew Southam

Works legs, butt, and core

Rise up onto left leg as you extend left arm forward and swing right leg up to meet your hand. Repeat for 30 seconds; switch sides.

Step 1: Plie Series

3 / 10

Andrew Southam

Works legs and butt

Stand with your feet wider than shoulders, toes turned out, and hands resting on hips.

Step 2: Plie Series

4 / 10

Works legs and butt

Lower into a plie, then rise up. Do 15 reps, then hold at lowest point for two counts and do 15 pulses, rising and lowering a couple of inches.

Step 1: Bench Dip

5 / 10

Andrew Southam

Works triceps

Sit on the edge of a chair and grip the front on either side of your hips. Straighten arms and shift hips off chair. Walk feet forward so knees are aligned over ankles.

Step 2: Bench Dip

6 / 10

Andrew Southam

Works triceps

Keeping your shoulders down (no hunching!) and your hips close to the chair, bend elbows directly behind you and lower hips toward the floor. Stop when elbows are bent 90 degrees and press up. Repeat for 1 minute.

Step 1: Tripod Push

7 / 10

Andrew Southam

Works core, shoulders, triceps, and butt

Get in push-up position with hands slightly wider than shoulders, knees on floor, and lower legs lifted. Keeping your abs tight, lower chest toward the floor.

Step 2: Tripod Push

8 / 10

Andrew Southam

Works core, shoulders, triceps, and butt

Press up and extend right leg up to hip level, squeezing the right side of your glutes tight. Lower right knee to the floor and repeat the push-up, this time lifting left leg. Continue for 1 minute.

Step 1: Hip Lift

9 / 10

Andrew Southam

Works core

Lie on your back with arms at your sides, palms down and knees bent 90 degrees, feet on the floor. Keeping your knees bent, raise legs straight up.

Step 2: Hip Lift

10 / 10

Andrew Southam

Works core

Flex your feet and lift your hips, reaching heels toward the ceiling (knees stay bent). Tap toes to the floor and repeat for 1 minute.

Originally published on LHJ.com.

More You'll Love

Close