If you're trying to sculpt leaner legs, these Pilates exercises can help streamline and shape your thighs. To get on your way to leaner legs, follow the instructions below and watch the accompanying video for a visual demonstration and trainer tips.
If you're sexually active, it's good to have condoms on hand when you need them. Some people may keep condoms in their wallet or even in their shoe. Although you're making the smart choice in wanting to practice safe sex, you also need to be aware of the best and worst places to keep your condoms.
Ever catch a whiff of something that's not actually there? Our brains naturally retain scent memories, but sometimes these phantom smells, or phantosmia, can be signs of serious health problems.
Although the most noticeable side effect--and a big reason why many women stop taking the pill--is an increased chance of becoming pregnant, other changes in your body can occur after you stop taking birth control. Luckily, most of the symptoms are mild and last only a few months as your system adjusts and resumes its own production of hormones. Here's what you can expect after you stop taking the pill.