Before making a trip to the doctor's office when you're feeling sick, grab a mirror and sneak a peek of your tongue. Its color, texture and overall appearance may be an indicator of what's going on with your health.
Don't let an injury derail your workouts. These Pilates exercises for shoulder pain and neck aches will help you stay active while on the mend.
Let's be real: The main reasons we avoid working out are because we did our hair this morning or aren't a fan of 8 a.m. showers. Lucky for you, we've done the legwork and found simple and quick ways to freshen up, which basically leaves zero excuses to skip a workout!
Although the most noticeable side effect--and a big reason why many women stop taking the pill--is an increased chance of becoming pregnant, other changes in your body can occur after you stop taking birth control. Luckily, most of the symptoms are mild and last only a few months as your system adjusts and resumes its own production of hormones. Here's what you can expect after you stop taking the pill.