Anywhere between a third and 40% of all Americans are getting less than the recommended 8 hours--which makes you more susceptible to injury, disease, or even being involved in a car crash. It's time to finally catch some ZZZs!
Going to the gym while your on your period can be rough, but worrying about your tamponing leaking mid-workout just makes it worse. We asked the doctor if this is normal and if there's anything we can do to prevent it.
Yep, you're not alone--lots of women get nipple hair. Is there something you should be doing about it? Short answer: Not necessarily.