Liquid calories slip by so easily, it's almost hard to take them seriously. But alas, all those super-sized beverages and high fructose corn syrup concoctions have contributed, quite stealthily, to our obesity epidemic.
Going to the gym while your on your period can be rough, but worrying about your tamponing leaking mid-workout just makes it worse. We asked the doctor if this is normal and if there's anything we can do to prevent it.
Dates always seem to be eating something or drinking something or watching something with your partner, but what can you do if you want to get off the couch? Well, lots of things. Here are 30 date ideas for getting you and your partner up and moving in any season.
Sometimes a Big Mac spells big trouble for your body!
If you're trying to sculpt leaner legs, these Pilates exercises can help streamline and shape your thighs. To get on your way to leaner legs, follow the instructions below and watch the accompanying video for a visual demonstration and trainer tips.
In honor of Breast Cancer Awareness month, we're sharing the best tips and tricks to ensure that your girls are healthy and happy. Nothing is worse than a complicated outfit or an uncomfortable boobage sitch--which is why we're here to help.