Yoga aficionados know that the difference between a strong, balanced session and one spent slipping out of poses or dealing with sore knees, can lie solely in the quality of their mat. Whatever the concern, from extra-sticky surfaces to eco-friendly materials, here are the best yoga mats to meet your needs.
Trim those hips and show off a better buttocks--and you'll be well on your way to a toned Pilates body.
We rounded up the most fashionable athleisure gift ideas for the girl who's always on the go. She'll slow down just long enough to thank you, though.
So you've gone and injured yourself--again. If you're like most people, your medicine cabinet is full of bandages, gauze, tape, and various injury treatments that you probably don't even remember buying. Which to use? It might seem like it doesn't matter, but it does. By choosing the right one for every scratch and scrape, you can vastly increase your comfort and even speed your healing. And if none of these seem like enough to handle your injury, you might want to consider getting to a hospital.
We've got the perfect gift ideas for the camper, hiker, or climber in your life—all without sacrificing style or function.
Vicks VapoRub is an age-old mentholated topical cream intended to relieve head, throat, and chest stuffiness. But did you know it can way more than that?
A vegetarian lifestyle means saying no to all forms of animal fat–including these foods on our list.
This year, flatter the new homeowner in your life with a darling gift. Nothing says, "Happy Holidays" quite like a polka-dotted tea kettle or a sparkly set of monogrammed champagne flutes. These are our top picks for the housewarming gifts that will make her welcome home so much sweeter.
You know what they say: Teach a woman how to give her guy a massage and she can show him how to do the same for her. (Okay, no one says that. But it's true!) Learn these basic massage techniques for a relaxing, stress-relieving massage.
While there are plenty of ways to work out for free, having a gym membership or home exercise equipment comes in handy during the cold winter months and brutal summer heat.