Before making a trip to the doctor's office when you're feeling sick, grab a mirror and sneak a peek of your tongue. Its color, texture and overall appearance may be an indicator of what's going on with your health.
Fitness spas, wellness retreats, and other health-focused facilities cater to visitors who want to do more than just lie on a beach or tour museums; they offer the chance to renew health, psyche, and spirit.
If you're sexually active, it's good to have condoms on hand when you need them. Some people may keep condoms in their wallet or even in their shoe. Although you're making the smart choice in wanting to practice safe sex, you also need to be aware of the best and worst places to keep your condoms.
It's time to start incorporating this ancient golden spice into your diet.
Anywhere between a third and 40% of all Americans are getting less than the recommended 8 hours--which makes you more susceptible to injury, disease, or even being involved in a car crash. It's time to finally catch some ZZZs!