If you're trying to sculpt leaner legs, these Pilates exercises can help streamline and shape your thighs. To get on your way to leaner legs, follow the instructions below and watch the accompanying video for a visual demonstration and trainer tips.
You totes have to see these gym bag picks.
Nothing motivates fitness fashionistas to hit the gym more than the ultimate butt-shaping and body-slimming leggings. You'll feel better, look hotter, and ultimately work out harder. Gym style envy will hit an all-time high during your next yoga, spin, or barre class with these athletic styles. Do you want edgy black mesh or bright bold prints? Either way, we've got you covered.
Whether you're going to the gym, school, or work, stay hydrated with one of these motivational and funny water bottles.
So you've gone and injured yourself--again. If you're like most people, your medicine cabinet is full of bandages, gauze, tape, and various injury treatments that you probably don't even remember buying. Which to use? It might seem like it doesn't matter, but it does. By choosing the right one for every scratch and scrape, you can vastly increase your comfort and even speed your healing. And if none of these seem like enough to handle your injury, you might want to consider getting to a hospital.
Let's be real: The main reasons we avoid working out are because we did our hair this morning or aren't a fan of 8 a.m. showers. Lucky for you, we've done the legwork and found simple and quick ways to freshen up, which basically leaves zero excuses to skip a workout!
Keep calm and sweat on.
What's really in your breakfast cereal?
Old wives' tales are little more than super-circulated rumors. Never proven to be true, they're sayings and adages that generations of women have passed down to one another regarding family health (eating carrots improves your vision), safe parenting (wait an hour after eating before swimming), and--most popularly--pregnancy. Whether you're trying to guess your own baby's gender or looking for shower games for a friend, read on for the top ways women have guessed whether it'll be a boy or a girl.