Sometimes a Big Mac spells big trouble for your body!
A focus on standing positions help work toward better alignment with this form of yoga.
Tea is chock-full of antioxidants that repair cellular damage, which leads to wrinkles and disease. That's why it seems such a shame to throw out a tea bag after it's served its purpose. As it turns out, the last place we should throw used tea bags is in the trash. There are multiple ways to heal health ailments and spruce up our beauty regimens, homes, and even gardens with the help of a brewed tea bag or two.
Ever catch a whiff of something that's not actually there? Our brains naturally retain scent memories, but sometimes these phantom smells, or phantosmia, can be signs of serious health problems.
Don't let an injury derail your workouts. These Pilates exercises for shoulder pain and neck aches will help you stay active while on the mend.